Classes Workshops Events

Join Us

Weekly Classes

Yoga

yoga photo

Gentle Yoga -  A soothing and accessible class that focuses on easing the body into different positions in order to prepare it for final relaxation.  You will learn to move with ease and comfort and develop an understanding of the connection between mind and body.  This class is great for beginners and is also beneficial to increase mobility and range of motion in the body.

 (Private Sessions Available)

Tai Chi

image4

Join Us to Relieve Stress, Increase Energy, Circulation, Strengthen Immune System, and Bring Calm & Focus.   Experience the self-healing power of Qi through the gentle practices of Tai Chi.

  (Private Sessions Available) 

Guided Mindfulness and Meditation

05/21/2019

Love Yourself

6pm - 7:30pm

$20.00

+ Event Details

05/21/2019

Love Yourself

We introduce loving-kindness as a concept and as a practice.

It not only matters that we pay attention but also how we do that. Attention some-times can have a cold or harsh quality to it. Loving-kindness starts with our intention to cultivate a more open and friendly stance toward ourselves and others. Ultimately, the difference between a joyful, happy life and misery has as much to do with the frame through which we see our experience as it does the events we experience.

It is developed through the formal practice of Loving-Kindness.

6pm - 7:30pm

$20.00

05/28/2019

Be With What Is

6pm - 7:30pm

$20.00

+ Event Details

05/28/2019

Be With What Is

The willingness to be with things as they are for this moment can radically change the way we relate to the stress and pain in our life.  Introduction of the  the technique: exploration of unpleasant, neutral, pleasant and Description of  how the willingness to be with something unpleasant will lower resistance and therefore the suffering.

6pm - 7:30pm

$20.00

Guided Mindfulness and Meditation must be booked in Advance

Continuing Education and Workshops

Manual Medicine

This course teaches how to connect deeply with yourself, your client, and their tissue. Moving beyond just bones and joints, we explore various ways to touch your clients. Anatomy is important, so we experience an anatomical tour of the major joints and Connective Tissue (NeuroMyofascia) systems. The therapist is given a lens to see how  this Fascial network locally at the joint and globally through the body.


Manual Medicine  Manual Therapy that teaches you how to work within the neuro-myo-fascia (NMF) web system. These workshops are influenced by Ida Rolf's Structural Integration, Moshe Feldenkrais's Functional Integration, Tom Myer's Kinesis Myofascial Integration and Jean Barral's Visceral and Neuro Manipulation. Our goal is show you how to integrate movement while mobilizing Neuro-myo-fascia to carefully redistribute tension. Elements of Deep Tissue work, Cranial-Sacral Therapy, Thai Yoga massage are mixed in. Therapists learn how to make each session informative for the client and themselves alike while taking a medical approach to massage. 

Asking ourselves questions to better serve our sessions and pay attention to patterns that our clients may be engaging in.

image5
image6

Ethics: Principles of Communication

 Vicki Peltz, MA, teaches this ongoing ethics class covering communication, boundaries and the phenomena of transference & projection with self-care. In this Ethics class we explore aligning our actions with our hearts. 3 hours per class.
 

image7

Mindfulness Based Stress - Reduction

Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation.  Practiced for thousands of years, it is the discipline of concentrating on a single object, thought, sound, movement, or on attention itself.  Many people meditate to achieve a greater sense of spiritual awareness and understanding of their professed religion, but it can be practiced by anyone regardless of their religious beliefs and background. 


In this course, we will explore the various techniques of meditation and mindfulness for stress reduction.  Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation.  The basic objective is to be present – Just be here and living in our moment.  

  (Private Sessions Available) 



Join Now to hear from us about Course Date, Time and Reserve your Spot.