Discover

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 Discover new ways to Cope with Stress, Pain, and Overwhelming Emotion.  Who doesn't want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle  

Mindfulness

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 Mindfulness Practices allow us to retrain our brain to become more present allowing us to Relax and Simply Be.  Living in Our Moments instead of Rehashing the past and Stressing over the Future  

Energy Healing

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 Reiki/Energy Healing works by allowing the body to reach a state of deep relaxation.  Relaxation promotes the bodies ability to heal itself resulting in the release of stress.  Stress is the primary cause of pain and illness  

Reiki/Energy Bodywork

75 TO 90 PERCENT OF ALL ALIMENTS ARE STRESS RELATED

Often times sickness and chronic pain can be linked to stress which causes inflammation. This therapy will assist your body in reaching a state of deep relaxation allowing for release of stress, physical, and emotional pain.   Check out this article on the effect of stress on the body. Stress Symptoms, Signs, and Causes. 


Discover how private mindfulness training and energy healing can help change your life. Each mindfulness training session is a customized guided meditation and energy healing experience designed specifically for you and your present needs. Throughout your mindfulness training session you will learn techniques for the release of old harmful thinking patterns and how to become more present.  


 Mindfulness training and energy healing sessions are for those seeking relief from stress, anxiety, depression, obsessive disorders, chronic illness, autoimmune disorders and more. These practices will also benefit those feeling stuck and searching for inner healing. Anyone who feels that they could benefit from a one-on-one experience with attention specific to your needs and questions.


Practitioner: Tamika Cole


Rates: 15mins add-on to another service/$20   60mins/$75    90mins/$105 

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